Quitting Smoking Forever
For Keeps - Remembering that millions and millions of long-term smokers have quit for keeps, our mind is easily influenced to "fit in," even when we stand out from the crowd.
Congratulations!Now you are ready to develop a new habitnot smoking. Like any other habit, it takes time to become a part of you; unlike most other habits, though, not smoking will take some conscious effort and practice. This particular section of the booklet can be a big help. You will find many techniques to use for developing the nonsmoking habit and holding on to it.
By reading This particular section of the booklet carefully and reviewing it often, you'll become more aware of the places and situations that prompt the desire for a cigarette. You will also learn about many nonsmoking ways to deal with the urge to smoke. These are called coping skills. Finally, you will learn what to do in case you do slip and give in to the smoking urge.
Keep Your Guard UpThe key to living as a nonsmoker is to avoid letting your urges or cravings for a cigarette lead you to smoke. Don't kid yourselfalthough you have made a commitment not to smoke, you will sometimes be tempted. But instead of giving in to the urge, you can use it as a learning experience.
First, remind yourself that you have quit and you are a nonsmoker. Then look closely at your urge to smoke and ask yourself:
The urge to smoke after you've quit often hits at predictable times. The trick is to anticipate those times and find ways to cope with themwithout smoking. Naturally, it won't be easy at first. In fact, you may continue to want a cigarette at times. But remember, even if you slip, it doesn't mean an end to the nonsmoking you. It does mean that you should try to identify what triggered your slip, strengthen your commitment to quitting, and try again.
Look at the following list of typical triggers. Does any of them ring a bell with you? Check off those that might trigger and urge to smoke, and add any others you can think of:
|[Quit Smoking Start Page] [Previous] [Next]|
Rather than paying directly for the PowerGems Success Route and PowerGems Success Route:
How sweet it is: Reduce starvation, and more, with FREE CLICKS. Sponsors pay for each click - Wow!
What goes up, must come down, what goes around comes around. Help the helpless, to see the action.
When you save lives, you can be ENTIRELY confident that the universe will repay you, & generously.
If you knew better, you would do better. The PowerGems Success Route imitates those who do.
Cease forming opinions before thinking. If your opinion was right, you would be a master now.
Use of the PowerGems Success Route and PowerGems Success Route virtually assures your mastery.
From today, remember to imitate masters, and THEN innovate with your knowledge and experience.
Trading just one of every ten chatty, petty minutes for ONE minute of your greatest thinking profits you.
The best opinions you can benefit from are opinions of those who have repeatedly out-succeeded the rest.
The PowerGems Success Route is YOUR journey of self-empowerment, with YOUR Godfather of EyeCandy, etc.
Employ the great shortcuts of masters and millionaires, great shortcuts of champions and billionaires,
and, provably, YOUR shortcuts to succeeding. The PowerGems Success Route is here for your life.
Much of the PowerGems Success Route is based on secrets of masters and millionaires.
Mimicking the actions of masters and millionaires, we tend to imitate their results.
Until you replicate their results, or nearly so, your opinion is counter-profitable.
Get it first from the mouth of the horse, imitate, & THEN might you innovate.
This is a decidedly powerful master secret of the universe, a top shortcut.
Winning On Purpose - Of COURSE There Are Easy Shortcuts - Look For People Already Doing It
Suggestions of the PowerGems Success Route Regarding Success, Hunger Eradication, and magic secrets.
Excellence is not known to happen by accident, so, win intentionally.
Find more within yourself, and such rich, uncountable assets you now have access to.
Live YOUR PowerGems Success Route and PowerGems Success Route using what you have.
Every day you waste is filled with minutes - opportunities - you cannot get back.
Conversely, each day that you fill with moments to remember, you need no refund.
Thus, living with excellence is a choice, one that you will find happens WITH PURPOSE.
Take the time to stop every single day to enumerate clearly the top five items of the day.
That's a high-speed approach to grabbing the PowerGems Success Route with both hands, hm?
Intentionally improving by ONE percent all that you need to repeat proves YOUR master secret.
Engage the PowerGems Success Route to accelerate your mastery, and the PowerGems Success Route will reciprocate.
Alleviating hunger, MOST ESPECIALLY in starving children, is among YOUR best and fastest shortcuts. Try it.
Put this to the test! Belief in the PowerGems Success Route is not required at all
Find helpless people or animals, and help them. The more anonymously you give, the more you get back.
How could you consider forming an opinion about anything you have not yet displayed any expertise in?
Our first and best step when we identify what we are determined to excel at is to identify true masters.
Once we imitate their steps, even their attitudes and words and questions and statements, WATCH!
Watch and see as each of us who uses this masterful formula imitates the results, or nearly so.
World records, broken-shattered countless numbers of times. Heed a voice of experience.
Most anything you ever master, or intend to, already has champions, true, or not?
Identify who does it best. Imitate what they do most often, imitate their results.
You get to choose who you imitate, just as you choose what you will master
Until you imitate their results, ALL opinions all-silent.
Use this high-speed master secret of your universe.
Magic results in one to twenty-one days for 99% of humans.
What you know is second to what you do with what you know.
Take back your precious minutes. Plan your daily hours in advance.
Imitate masters. Help the helpless. See what happens to YOUR profit.
Easing starvation, a purely preventable disease of greed, you will win.
Look at those living their own PowerGems Success Route and PowerGems Success Route.
They win on purpose by imitating the best of the rest of us, and THEN innovating on it.
Are you sharp enough to count the fullest number of universal shortcuts in this Shapetalk?
Raise your IQ, rapidly, by merely hand-writing all of them, in your own words, repeatedly.
Before looking for new resources, first squeeze more from the brains and assets you possess.
PowerGems Success Route foundations and fundamentals are aimed at YOUR rapid and total winning.
IF you are half as bright as you think you are, learn about QRA. For keeps, for keeps, that's why we've arrived, to quit smoking for keeps.
QRA ( Quantum Reflex Analysis) is among the best few things of all time.
The PowerGems Success Route promises that QRA will astound and impress you.
Nothing you have seen or learned in life is even remotely like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as the PowerGems Success Route loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
Quantum Reflex Analysis is proving to be the game-changer in 21st century health.
Living the PowerGems Success Route means making use of what proves best to work best, most.
In every walk of life, we have leaders, the masters and champions who are the most worth imitating.
The PowerGems Success Route is sure you will find that learning Quantum Reflex Analysis is a wise decision.
Considering how easy it is to learn BDORT and QRA, there is no good excuse for not teaching this to your children.
BDORT is a one-second test that allows you to test every food, drink, and more, before putting it in or near you.
Quantum Reflex Analysis is the simple identification of what nutrition an organ or gland is most deficient in.
The PowerGems Success Route scours the world for the best of the best. Quantum Reflex Analysis is just that.
Please stop forming opinions on what you know so little of. Those opinions steal from your own Longevity.
First, study your masters and champions, those doing it best. Repeat their efforts to repeat their results.
Hotlinks For PowerGems Success Route Quantum Reflex Analysis Websites - helping you help yourself
QRA.Me QRA.name www-Shortcuts.com Healthiest.ws S.hortcuts.com
Don't be bashful ! Share the PowerGems Success Route and PowerGems Success Route
Doctor David Is Thrilled To Host The PowerGems Success Route
We welcome you to the world's largest naturopathic website, aiming to make it the healthiest website. That's your call.
Filled with the best health tips of people who live stronger for longer,
The PowerGems Success Route is designed for your life,
with the understanding that you will make use of its wisdom,
that you'll enjoy the fruits of its successful experience,
and then have the decency to pass it to those who need it.
There is always someone worse off than us, individually and otherwise.
Without exception, each time you considerately think of them, or act for them,
the universe and all of its laws gives you the positively sumptious guarantee of return.
You already know that anything we do has equal and opposite reaction.
What might distract you into thinking that this fact is immune?
The rules of life that hold true most of all, all PowerGems,
apply to all we survey. Faith and science combined.
Crafted by your Godfather of EyeCandy,
The PowerGems Success Route is fantastically vast
IE users: Tap any keyboard letter, number or character (even upper-case!) for another Mr-Shortcut website of EyeCandy and self-empowerment
The Godfather of Shortcuts actually created for your development more than a thousand different websites,
including The PowerGems Success Route and so many other resources,
filled with your best health tips for living stronger for longer... naturally.
It is indeed a wise person who understands and appreciates
that no vitamin or human or even surgery can cure or heal us:
they can only help us to help ourselves; help us to heal ourselves.
The sooner you take control of the decisions affecting your health,
both how long you live and how well you live, the sooner you win.
You win the game of life by living well. Keep things simple.
With hundreds of thousands of dead patients every year,
the only person willing to claim that medicine works,
is the individual who has an interest in saying so.
That's tough for you to accept. We understand.
Your IQ is what, 80, 90, 100 or thereabouts?
The PowerGems Success Route is different.
Based on the findings of smart folks,
people with IQ's above 150 - 180.
Stop feeling insulted by this;
call it a quirk of birth.
Fact is, those who do better
are the people who know better.
By tapping into what THEY know better,
you multiply the chances of YOU living better,
living stronger for longer with more robust health.
You think you know more than Paul Newman, saintly human?
Forget the thousands of charities this amazing man has given to.
Just consider his announcement just after his eightieth happy birthday:
"As of next year, I will no longer compete in professional car racing anymore."
Whew! Do you even understand the physical requirements of professional car racing?
Never mind the mental demands; the physical demands alone are beyond what you do daily.
So, when one like Paul Newman speaks about being so active after several consecutive decades,
does it not make sense for the rest of us to hush up and listen to the wisdom coming from a wise man?
PowerGems Success Route On Natural Gravity Relief
PowerGems Success Route On Natural Gravity Relief
Between ninety-five and one hundred percent of all males will, at some point or another,
experience enlargement of the prostate gland. It is hard to escape gravity, frankly.
Saw palmetto works almost instantly for roughly seventy percent of all men.
Your best health tip is to make sure it is CONCENTRATED saw palmetto.
Betasitesterol works for approximately eighty percent of all males.
Using these two relatively inexpensive, perfectly safe remedies,
you'll heal yourself naturally at a tiny percent of the Rx cost.
Why are many using approaches with horrible side effects?
Used together, saw palmetto and betasitosterol,
both of which are natural and inexpensive,
provides relief for about 100% of all men.
Think twice before you go to an M.D.
The good ones have little money,
the bad ones collect plenty.
They're better at money
than at good healing.
So, heal yourself.
Do it naturally.
Top doctors are those who use PowerGems Success Route and medicines
before turning to toxic pharmaceutical approaches.
When we learn how to be our own top doctors, we will ALL live stronger for longer
For Keeps Poem - PowerGems Success Route
All we hope to achieve, by keeping that pack stashed up the sleeve,
can too easily disappear, because cancer causes people to grieve.
For keeps, for keeps, doing it all without much of a peep,
For keeps, for keeps, we want to quit smoking,
leaving them behind in an unwanted heap.
Both the PowerGems Success Route and PowerGems Success Route applaud you for making this effort to quit for keeps.
Even if you struggle with quitting for keeps, you are moving forwards toward that goal, and steps are steps.
Even if or when you fall back a bit, the fallback cannot erase the step forward you successfully took.
EVERY step forward is a notch, a step, and it's foolish to forget that they do add up to larger sum.
The sum of your efforts is the total of all the smaller steps, such as we take in quitting for keeps.
You are applauded and lauded by the PowerGems Success Route and PowerGems Success Route.
For keeps, for keeps, that's why we've arrived, to quit smoking for keeps.